Problems with potential at different times arouse almost every man, regardless of age.Not everyone is ready to go to the doctor and take medications.Often men are willing to try folk medicine to increase their potential, especially if the problem is not too big.
People's recipes to increase their potential are often affordable in value and have no side effects.
With small erection deterioration, they are quite effective, as this can only be a manifestation of temporary anxiety.The source of small problems with potential can be:
- hard work;
- lack of sleep;
- pressure;
- Excessive physical effort.
Rest and the use of folk treatment methods will have a significant effect.
The main cause of erectile dysfunction
However, with serious illnesses, folk methods that increase their potential can only be in addition to the treatment of causes, underlying diseases, leading to problems with erection.In this case, potential disruption can be long and persistent.
Causes -Causes of serious sexual impairment:
- Age -related changes in hormone background;
- diseases of the genitourinary system, such as prostatitis or urethritis, prostate adenoma;
- nervous system disease;
- due to alcohol abuse and tobacco courses;
- hypodynamia (inactive lifestyle);
- Irrational nutrition (animal abuse with saturated fat, flour and sweet).
The factors listed also affect the work of the endocrine system, which is responsible for the production of male sex hormones by the body.
Doctors, after diagnosing and prescribing treatment, will explain whether a little lifestyle correction is enough, or you should undergo treatment.However, easy methods to enhance potential can have an effective effect on improving sexual function.These include:
- medicine herbs;
- roots, fruits and seeds;
- Products (honey, nuts, eggs and dairy products).
Medicine herbs to increase potential
When using some of these herbs as a prophylaxis agent, the potential will always be "above".The most useful of them:
- Parsley - positively affects the potential due to its high vitamin C content;
- Celery - allows you to maintain male power until old age with daily acceptance with parsley;
- Goryanka - its extract increases erection, increases libido, acute sensation during sex, increases the number and speed of sperm, increases conception chances;
- Ivan-Tea-Due forward many nutrients, stimulating the work of the endocrine system, including increasing testosterone production.As a small sedative, it relieves stress, which has a negative effect on erection.
- Ginkgo biloba is an exotic plant with many useful properties.It is saturated with oxygen and blood, increasing blood flow to the pelvic organs, including the genitals, which enhances the overall erection and sexual function.Take the form of extracts in the capsule and in the alcohol tincture.
Roots, fruits and seeds, other products to improve men's health
Ginseng root is one of the most popular plants, which is also used to combat potential weaknesses.It improves blood circulation, which positively affects the blood supply to a man's genital organs.Normal acceptance improves sperm quality.
It is recommended not in the form of alcohol tincture, but in the form of dry extract.It is useful to mix it with honey in rhizome-25-30 grams of rhizome ginseng extract for 600 grams of honey.Give 10 days and then take 1 teaspoon on an empty stomach.
Aira Root - stimulates the production of seed fluid and with prolonged use increases erection.Dry roots can only be chewed in the mouth.It is also added to tea and herbal decoctions.
Hawthorn - provide energy, endure, increase libido, increase potential.How to use?Take 1 tbsp.A spoonful of fruit, pour 1.5 liters of boiling water, boil 30 minutes on low heat.Take 50 ml on an empty stomach.After finishing, you should rest for at least 1 week, to prevent stress reduction.
Nettle seeds - mixed in tea, take an empty stomach.
The best tools to enhance the stance and potential
The best tool for improving sexual function is honey.It is very good in combination with walnuts, as the latter also contains plant protein.
The most delicious and healthy products that increase the potential: take the rules that you always have a bowl or vase with honey, compact with walnuts on your desk.Let it be a favorite opener for tea, especially for potential, large black tea -black with mint in bite with honey with walnuts.In this case, you do not need to add sugar to tea.
Honey is also taken with other ingredients, for example, mix honey with ginger at 1: 1, or garlic.Take an empty stomach three times a day.
Products to enhance the potential
Bean-anywhere appropriate, so they are all excellent sources of arginine, which improves sexual function, as well as vitamin E and vegetable protein, cannot be replaced for men's health.
The most useful is walnut, as in addition to vitamins, omega-3 fatty acids also have.Almonds, hazelnuts, pistachios are also recommended, but the benefits of walnuts for the potential are beyond competition.
Meat (low -fat)- a source of protein and amino acids, which is only contained in the original protein of animals.They need to be "building materials" for seminal fluid production, sperm.
Chicken eggs and quail- To maintain men's sexual function, they will bring priceless benefits.They contain large amounts of vitamins and amino acids, and are also sources of animal protein.To maintain the health of men, it is sufficient to use 1 chicken or 3-4 quail eggs.Ideally, they are accepted on an empty, raw stomach.
Milk and dairy products- It is excellent for health, able to provide male bodies with almost all of the useful ingredients needed to maintain sexual function.Dairy products contain vitamins B1, B3, B6, C, E, as well as folic acid, beta-carotene and selenium.1-2 glasses of raw milk is enough - or for those who do not tolerate raw milk (lactase deficiency) - kefir, yogurt, yogurt or 100-150 grams of cottage cheese - to maintain optimal balance of calcium and magnesium in the body.
Fish and seafood- They contain the phosphorus needed for high quality sperm production, and zinc protects the prostate from inflammation.
Fruits citrus, vegetables- Most potassium maintains potential, and vitamin C makes orgasm brighter.
Seeds.They contain many nucleic acids, without the production of normal sperm is impossible.
What to increase the potential
Really -CanDefinition should be left:
- sugar in any form;
- white flour in any form;
- potatoes;
- Animal fatty products.
Easy Needs Rationale, Full Sleep and Physical Activity Normal dose can work wonders - your potential will return to normal.And the use of folk recipes above will also strengthen it, making your sexual life full and rich.