It is no secret that many men after 40 years are beginning to have problems with potential.The reason for this - lack of testosterone hormones is beginning to be produced in the body, which is responsible for a man's sexual behavior.Testosterone is produced in male seeds, but many modern representatives of sex are stronger for leading a very improper lifestyle (alcohol abuse, smoking, hypodynamia, obesity, unhealthy nutrition) began to decrease after 40 years, and thus testosterone content in the blood.
One wrong time with intimate relationships with women can appear in men at any age, and with a decrease in testosterone production, they become familiar.With the age of the testis, the testosterone is less and less produced, thus, the potential is reduced and if no steps are taken, it is 50-55 years old, the man becomes weak.
To keep the potential longer, you have to pay more time and attention to your health, to lead the right lifestyle - to be less carried away by alcohol, not smoking, monitoring weight and playing sports regularly.However, no matter what the right lifestyle, after 45 years, testosterone content in his blood decreases by 2-3% due to aging.Therefore, in order to maintain the power of men, every man after 45 years should start to use means to increase his potential, but not Viagra, which, as you know, gives great complications to the liver and heart.
To maintain the level of male sex hormones usually, despite age, basic strength training in the gym, rejection of bad habits, full sleep, lack of stress, normal sex and balanced diet will help.It has been proven that the use of chickens containing large amounts of growth hormones, canned products, chips, fast food and carbonated drinks destroy their own testosterone and inevitably reduce the potential.
To increase testosterone production in the daily nutrition menu, minerals and vitamins that provide normal blood circulation in the body and the work of all organs and systems must be present.First of all, these include:
Products are useful for potential in men
- Meat.The abundance of elements -traces and vitamins make the meat component in the diet not only children, but also adults.It is very useful for men to eat meat.After all, it contains proteins that not only affect the production of testosterone, but also to maintain the muscle mass sequence.However, not all types of meat are the same -are useful for increasing potential.Imported fats and beef, chicken, fueled by growth hormones, have only a negative effect on sexual activity.Mostly, the health benefits of men are brought by low beef, goats, horsemen, chickens and rabbits planted at home.
- Fish and seafood.Fish dishes and seafood should be eaten at least twice a week, giving priority to COD, clumps, caviar, shrimp, oysters and clams.All of them have long been recognized as a product that stimulates the effects of the male genital organs and activates testosterone production.For example, oysters contain dopamine - a substance that causes libido, and COD, clumps and all mollusks are rich in zinc and amino acids, which contribute to increased sperm synthesis.
- Bean.To enhance the potential in the daily diet, 3-5 pieces of peanuts must be included.Hazha is the most useful, butter, walnut, cedar and Brazilian beans.Each of them has a unique composition and is rich in the entire complex of vitamins that are easily digested and trace elements, useful for strengthening male power.
- Chicken eggs and quail.From ancient times, men used raw eggs to treat problems with potential, combined with onions, they truly had a good effect on the function of the reproductive system.However, it is impossible to use the raw eggs sold today at the store today, you can get salmonellosis and endanger your health.A good substitute for chicken is quail eggs.They can be eaten in raw form, quail eggs do not cause salmonellosis and other infections.To enhance the potential, it is useful to drink 3-4 pieces of quail daily.Because testosterone belongs to the steroid hormone group, its production directly depends on the amount of "useful" cholesterol in the body, most contained in the egg.
- Dairy products.Milk, kefir, cottage cheese and cheese are rich in calcium, which is a muscle, bone and nervous system.Without the normal operation of this system, there is no good discussion of libido.You need to use dairy products daily.
- Vegetables -Seaturan, Fruits and berries.As you know, vegetables, fruits and berries are the real warehouses of vitamins and trace elements.And men who want to increase their potential are best for cooking meat dishes, adding broccoli, asparagus, cabbage, ginger, pepper, onions and garlic to them.
The composition of all vegetables from the Cruciferous family, which includes broccoli, colored and white cabbage, contains diindolylmethane - a substance that helps the body eliminate estrogen that falls into the body of the male along with the imported chicken and meat.The same effect has spices -spices and vegetables -male body: pepper, garlic, curry, ginger, onions and green onions, parsley, dill, etc.